• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.

  • Health

    imageHealth is a state of complete physical, mental and social well-being.

    Achieving health and remaining healthy is an active process involving all aspects of human existence.

  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.

  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.

  • Journey

    imageWellness is a journey, not a destination.

    Let Asheville Center for Health Excellence help guide you on your path.
Testimonials
Chronic neck and shoulder pain Print E-mail

“When I went to see Dr. Sher I had chronic pain in my neck/shoulders and lower back and limited movement when turning my head.  I had just become accustomed to working around my limitations and hurting; despite massage, trying to stretch, etc.  Dr. Sher listened to me and my complaints, asking questions, discussed his whole wellness approach and working on not just the obvious symptoms but underlying issues as well.  He doesn’t just “do” he explains everything…which is fantastic.  After the first appointment I had an immediate improvement in range of motion, and within 3 weeks, I forgot there were any pain issues at all.  THAT is such a blessing.  I’d definitely recommend him to family & friends.”

 JW

 
 
Asthma Print E-mail

"For several years I suffered from asthma that really affected my quality of life. I couldn't breathe properly at night and as a result couldn't sleep either.  Mainstream doctors told me I would have to take allergy shots every month probably for the rest of my life to deal with this.

Working with Dr. Sher using NAET for less than a month has completely cured me! It's a miracle - I have not had one asthma attack since and I can't believe it's gone forever - it's a life changer! I am excited to continue working with Dr. Sher to clear my other allergies and restore my life energy. I am extremely grateful to him for helping me and would encourage anyone with this or another allergy to contact him."

Thanks,
Greg G
 
Neck pain with radiation into arm Print E-mail
"For the last five weeks I have had a severe neck pain with radiation into my left arm.  The pain was a 10 on a scale of 1-10.  The pain was present from the time I woke up until the time I fell asleep at night, every single day.  I went to Dr. Russel Sher for help because my wife and several friends had highly recommended him.  After therapy for three weeks with Dr. Sher, my pain had stopped and I can now use my left arm.  Dr. Sher's therapy and encouragement paid off over a short period of time.  I can't tell how awesome it is not to be in extreme pain constantly.  I would highly recommend Dr. Sher to anyone for any problem like mine, or really just any joint, back or neck problems."


Chris W
 
More Articles...
<< Start < Prev 1 2 Next > End >>

Page 1 of 2
© 2008-2011, All Rights Reserved, AshevilleHealthCoach.com, Russel Sher, DC.  This website is a public resource of general information. Viewers should always seek the advice of a competent licensed health services provider in their local area.